Relationships, Trauma & Attachment Therapy in Chelmsford, Essex and London
A confidential space to understand emotional and relationship patterns, and begin creating more secure and meaningful connections.
Online & Face to Face
English & Portuguese
Chelmsford · London
I help people understand their relationship patterns, heal from past experiences, and build more secure, fulfilling connections.
Therapy offers a safe space to explore what is holding you back and create lasting change.
Who I help
Many people come to therapy feeling overwhelmed or caught in patterns they do not fully understand.
Over time, therapy can help you understand your emotional and relationship patterns more clearly, so they begin to feel less controlling. Many people find they feel more emotionally grounded, more secure in relationships, and better able to respond thoughtfully rather than react automatically.
You may also notice feeling less overwhelmed by anxiety or low mood, and more able to recognise your needs, both in your relationships and within yourself.
When patterns remain unaddressed, the same difficulties can repeat over time, often leading to stress, disconnection, or a sense of being caught in the same cycles.
Therapy offers a consistent, supportive space to explore these patterns and begin gently shifting them.
Relationship & Couples Therapy
For ongoing conflict, difficulty trusting, repeating patterns, or challenges with emotional intimacy. We work towards clearer communication and a more secure sense of connection.
Trauma Therapy
For emotional overwhelm, feeling easily triggered, or anxiety, shame and low mood linked to past experiences. Drawing on EMDR and Internal Family Systems where helpful.
Attachment-based Therapy
For patterns of anxiety, avoidance, or difficulty feeling secure in relationships. We make sense of how early experiences shape the way you connect with others today.
Additional areas of experience
Alongside my core focus on relationships, trauma, and attachment, I also have experience supporting people in the following areas:
Professionals & high-pressure roles
I work with professionals who may be experiencing:
- high levels of responsibility and stress
- burnout or emotional exhaustion
- perfectionism and self-criticism
Despite external success, it is not uncommon to feel internally overwhelmed or under pressure. Therapy offers a confidential space to reflect, process, and regain a sense of balance.
Individuals affected by physical health challenges
I have experience supporting individuals affected by serious health conditions, including cancer. This may involve:
- coping with diagnosis or treatment
- managing uncertainty
- adjusting to changes in identity, body, or lifestyle
- Therapy can provide a space to process these experiences and their emotional impact.
LGBTQ+ clients
I work with clients from LGBTQ+ communities and aim to offer a safe, affirming, and non-judgemental space. Therapy may focus on:
- identity and self-understanding
- relationships and intimacy
- experiences of acceptance, belonging, or difference
International & cross-cultural experiences
I also work with individuals from international backgrounds or those who have experience of living between cultures. This can include:
- adjusting to life in a different country
- navigating cultural identity
- feelings of displacement or not fully belonging
How I can help?
Many people come to therapy feeling overwhelmed, stuck, or caught in patterns they do not fully understand.
Over time, therapy can help you understand your emotional and relationship patterns more clearly, so they begin to feel less overwhelming and more manageable. As this awareness develops, many people experience the benefits of therapy, including feeling more emotionally grounded, more secure in relationships, and better able to respond thoughtfully instead of reacting automatically.
You may also notice feeling less impacted by anxiety or low mood, and more able to recognise what you need, both in your relationships and within yourself.
Part of what to expect from therapy is a gradual process of making sense of these experiences. When patterns remain unaddressed, the same difficulties can repeat over time, often leading to stress, disconnection, or a sense of being stuck.
Therapy offers a consistent, supportive space to explore these patterns and begin gently shifting them, so that meaningful and lasting change becomes possible.
Book a free 15-minute consultation
to explore whether working together feels right for you.
